What is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) is an evidence‑based treatment that helps people build self‑esteem and improve their communication skills.
DBT was developed in the late 1980s by Dr. Marsha Linehan. It was originally created to support individuals who struggle with ongoing suicidal behaviors and those living with borderline personality disorder (BPD).
This treatment approach recognizes that some people have not had the chance to learn skills for managing stress, handling strong emotions, or expressing their needs in healthy ways.
DBT teaches practical tools that people can use in everyday life. These skills are designed to improve emotional stability, strengthen relationships, and support overall well‑being.
DBT is helpful for treating:
- Borderline personality disorder (BPD)
- Suicidal behavior
- Eating disorders
- Generalized anxiety disorder (GAD)
- Major depressive disorder (including chronic and treatment-resistant cases)
- Non-suicidal self-injury
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance use disorder
DBT uses a team approach, bringing together experts in therapy, psychiatry, nursing, and peer support to help people learn and grow.
